If you're like the majority of working adults, anxiety and frustration are a constant drag on your day. Meditation is an easy, self-managed practice that takes just minutes a day and can restore calm and focus. Baecore teaches you a practical method derived from practices studied in both personal and business environments throughout the world. Baecore teaches you how to bring yourself back to a state of calm, even in the most frenzied, high-pressured environment.
Integrating mindful practices can
help in all aspects of your life:
Reducing stress and anxiety through meditation can improve health, work performance and job satisfaction, with positive benefits on interpersonal relationships.
Mary has supported clients by helping them transaction through change in the workplace with her proven strategies for more than 20 years.
Mary Smith, Principal
Mary Smith learned early in life that by regulating her response to stress she was able to better manage physical pain. While consulting globally across more than 20 countries and three continents including Europe, India, Asia and Australia, she spent a significant amount of time observing and educating herself about various meditation practices. Mary has supported clients by helping them transition through change in the workplace with her proven strategies for more than 20 years.