Spending just minutes a day to practice meditation is a practical way to reset and refocus for the tasks at hand. The average person produces around 70,000 thoughts a day1, that's over 48 thoughts a minute in an average environment. No wonder it can be challenging to organize your thoughts in a demanding workplace. Consider: more than half of working days lost annually from absenteeism are stress related2 Health care costs are nearly 50% greater for workers who report high levels of stress3.
5 benefits of incorporating a daily
meditation practice into the workplace:
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Mary Smith, Principal
Mary Smith learned early in life that by regulating her response to stress she was able to better manage physical pain. While consulting globally across more than 20 countries and three continents including Europe, India, Asia and Australia, she spent a significant amount of time observing and educating herself about various meditation practices. Mary has supported clients by helping them transition through change in the workplace with her proven strategies for more than 20 years.
1Laboratory of Neuro Imaging at the University of Southern California
2Albert Ray, M.D., Kaiser Permanente Southern California
3Center for Disease Control